"THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE. WHEN MINDFULNESS EMBRACES THOSE WE LOVE, THEY WEILL BLOOM LIKE FLOWERS."

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Thich Nanh Hanh

THERAPY PACKAGES

These packages are a targeted approach to learning specific, results-oriented techniques to improve your life.

A therapy package might be a great fit for you if you're struggling with stress, anxiety, depression, or emotional overwhelm and are committed to putting in the work to see real change in just 8 weeks!

ACT PACKAGE

This 8-week package guides you through my book on ACT and offers a personalized experience practicing the core processes of ACT in order to get disentangled from your thoughts, not be overwhelmed by difficult emotions, and start living!

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Investment: $2,000

MINDFULNESS PACKAGE

This 8-week package is based on Mindfulness-Based Stress Reduction (MBSR). This intensive mindfulness training will help you to handle issues such as stress, depression, and anxiety.

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Investment: $2,000

MINDFUL SELF-COMPASSION
PACKAGE

This 8-week package is based on Mindful Self-Compasion (MSC) and will teach you skills that will help you learn how to respond to your inner critic with compassion and improve your emotional wellbeing.

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Investment: $2,000

MINDFULNESS AT WORK

PACKAGE

This 8-week on-site package helps your employees learn how to practice mindfulness in order to improve both wellness and work performance.

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Investment: $2,000

Looking for something more tailored to you?