"THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE. WHEN MINDFULNESS EMBRACES THOSE WE LOVE, THEY WEILL BLOOM LIKE FLOWERS."
Thich Nanh Hanh
THERAPY PACKAGES
These packages are a targeted approach to learning specific, results-oriented techniques to improve your life.
A therapy package might be a great fit for you if you're struggling with stress, anxiety, or depression and are committed to putting in the work to see real change in just 8 weeks!
ACT PACKAGE
This 8-week package guides you through my book on ACT and offers a personalized experience practicing the core processes of ACT in order to get disentangled from your thoughts, not be overwhelmed by difficult emotions, and start living!
Investment: $2,000
MINDFULNESS PACKAGE
This 8-week package is based on Mindfulness-Based Stress Reduction (MBSR). This intensive mindfulness training will help you to handle issues such as stress, depression, and anxiety.
Investment: $2,000
MINDFUL SELF-COMPASSION
PACKAGE
This 8-week package is based on Mindful Self-Compasion (MSC) and will teach you skills that will help you learn how to respond to your inner critic with compassion and improve your emotional wellbeing.
Investment: $2,000
MINDFULNESS AT WORK
PACKAGE
This 8-week on-site package helps your employees learn how to practice mindfulness in order to improve both wellness and work performance.
Investment: $2,000
Looking for something more tailored to you?