Dr. Carissa Gustafson looking calm and happy in the waves in Malibu

"THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE. WHEN MINDFULNESS EMBRACES THOSE WE LOVE, THEY WEILL BLOOM LIKE FLOWERS."

Thich Nanh Hanh

THERAPY PACKAGES

These packages are a targeted approach to learning specific, results-oriented techniques to improve your life.

 

A therapy package might be a great fit for you if you're struggling with stress, anxiety, depression, or emotional overwhelm and are committed to putting in the work to see real change in just 7 or 8 weeks!

ACT PACKAGE

This 7-week package guides you through my book on ACT and offers a personalized experience practicing the core processes of ACT in order to get disentangled from your thoughts, not be overwhelmed by difficult emotions, and start living!

Investment: $2,000

MINDFULNESS PACKAGE

This 8-week package is based on Mindfulness-Based Stress Reduction (MBSR). This intensive mindfulness training will help you to handle issues such as stress, depression, and anxiety.

Investment: $2,000

MINDFUL SELF-COMPASSION
PACKAGE

This 8-week package is based on Mindful Self-Compasion (MSC) and will teach you skills that will help you learn how to respond to your inner critic with compassion and improve your emotional wellbeing.

Investment: $2,000

MINDFULNESS AT WORK

PACKAGE

This 8-week on-site package helps your employees learn how to practice mindfulness in order to improve both wellness and work performance.

Investment: $2,000

Looking for something more tailored to you?