Find a Therapist
Psychology Today
Zencare
The Association for Contextual Behavioral Science (ACBS)
Golden Hour Therapy
Therapy Lab
Medication
Psychology Today
Cal Psychiatry
Cerebral
Mental Health Websites
Helpguide.org
American Psychological Association (APA)
National Institute of Mental Health (NIMH)
National Institute on Drug Abuse (NIDA)
National Alliance on Mental Health (NAMI)
Mental Health Apps
CBT apps
MoodKit
Mood Tools
Moodnotes
ACT apps
ACT Companion
Learn2ACT
ACT Coach
DBT apps
DBT Daily
DBT Diary Card & Skills Coach
DBT Coach
OCD apps
NOCD: Effective care for OCD
Bipolar apps
eMoods Bipolar Mood Tracker
PTSD apps
PTSD Coach
PTSD Family Coach 
CPT Coach
PE Coach 
Addiction apps
VetChange
Mindfulness Websites
UCLA Mindful Awareness Research Center
 
Mindfulness Apps
Mindfulness
Headspace
Calm
InsightTimer
Mindful Coach
Meditation Centers
InsightLA
Spirit Rock
Mindfulness-Based Groups
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindful Self-Compassion (MSC)
Mindfulness-Based Relapse Prevention (MBRP)
Books/Workbooks
Mental Health Workbook
Mind and Emotions: A Universal Treatment for Emotional Disorders
 
Acceptance and Commitment Therapy (ACT)
Get Out of Your Mind and Into Your Life 
The Happiness Trap
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
 
Dialectical Behavioral Therapy (DBT)
The Dialectical Behavioral Therapy Skills Workbook
Stress
The Mindfulness & Acceptance Workbook for Stress Reduction
 
Anxiety
The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
 
Social Anxiety
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
 
Obsessive-Compulsive Disorder (OCD)
The Mindfulness Workbook for OCD
Depression
The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
 
Trauma/PTSD
Overcoming Trauma and PTSD
 
Addiction
The Addiction and Recovery Skills Workbook
Mindfulness
Full Catastrophe Living 
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Buddha Brain  
Aware 
Self-Compassion
The Mindful Path to Self-Compassion
Self-Compassion
The Mindful Self-Compassion Workbook
 
 
Crisis Services
In the event of a mental health
emergency please call 911 or go to the nearest ER.
Suicide
National Suicide Prevention Lifeline
1-800-273-8255
Los Angeles Suicide Prevention Hotline
310-391-1253
LGBTQAI+
The Trevor Project
877-565-8860
Trans Lifeline
877-565-8860
Domestic Violence
National Domestic Violence Hotline
1-800-799-7233
LA Domestic Violence Hotline
1-800-978-3600
Sexual Assault
National Sexual Assault Hotline
1-800-656-4673
Substance Abuse
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
LA Substance Abuse Hotline
844-804-7500
LA County Department of Mental Health
1-800-854-7771
Resources
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Contact Me
213.632.9296

© 2020 Carissa Gustafson, Psy.D.  All rights reserved.