Large Rock on El Matador Beach in Malibu

Additional Resources

MENTAL HEALTH SERVICES, DIRECTORIES, BOOKS, APPS, AND MORE.

 

CRISIS SERVICES

In the event of a mental health
emergency please call 911 or go to the nearest ER.
SUICIDE

National Suicide Prevention Lifeline
1-800-273-8255

Crisis Text Line
741471

LA COUNTY DPT OF MENTAL HEALTH​

1-800-854-7771

LGBTQ+

The Trevor Project
1-866-488-7386

Trans Lifeline
1-877-565-8860

LGBT National Help Center 
1-888-843-4564

LGBT Helpline
1-617-267-9001

LGBT National Youth Talkline
1-800-246-7743

SAGE LGBT Elder Hotline
1-877-360-5428
POSTPARTUM SUPPORT INTERNATIONAL 

1-800-944-4773

DOMESTIC VIOLENCE
 
National Domestic Violence Hotline
1-800-799-7233

LA Domestic Violence Hotline
1-800-978-3600

SEXUAL ASSAULT

National Sexual Assault Hotline
1-800-656-4673

SUBSTANCE ABUSE

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)

LA Substance Abuse Hotline
1-844-804-7500

FIND A THERAPIST OR PSYCHIATRIST

FIND A THERAPIST

Psychology Today
Good Therapy
Zencare
Therapy Den 
The Association for Contextual Behavioral Science (ACBS)

LOW FEE THERAPY

Open Path 
Open Counseling
FIND A PSYCHIATRIST (MEDICATION)

Psychology Today
Zencare
 

LGBTQ+ & BIPOC MENTAL HEALTH RESOURCES

LGBTQ+
 
The Trevor Project
The National Center for Transgender Equality
The Association of Gay and Lesbian Psychiatrists
LGBTQ Psychotherapists of Color Directory
Trans Lifeline
The Q Card
LGBT National Help Center
National Queer and Trans Therapists of Color Network
PFLAG
GLMA
SAGE LGBT Elder Hotline
LGBT National Youth Talkline
It Gets Better Project
Gender Spectrum
Inclusive Therapists
SPARTA 

 
BLACK
​
BEAM
Black Mental Wellness
Black Mental Health Alliance
Black Men Heal
Melanin and Mental Health
Sista Afya
Therapy for Black Girls
Association of Black Psychologists
Aakoma Project
Boris Henson Foundation
Innopsych
Inclusive Therapists
The Loveland Foundation
Ourselves Black
Black Female Therapists
​
AAPI
​
Asian Mental Health Collective
National Queer Asian Pacific Islander Alliance (NQAPIA)
Asian Mental Health Project
South Asian Mental Health
NAAPIMHA
South Asian Therapists
AAPI Health Forum
​
LATINX
​
Latinx Therapy
Sana Mente
National Alliance for Hispanic Health
​
INDIGENOUS 
​
Indian Health Service
One Sky Center
We R Native
​

MENTAL HEALTH BOOKS & WORKBOOKS

MENTAL HEALTH WORKBOOK
​
Mind and Emotions: A Universal Treatment for Emotional Disorders
 
ACCEPTANCE & COMMITMENT THERAPY (ACT)
​
Get Out of Your Mind and Into Your Life 
The Happiness Trap
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
 
DIALECTICAL BEHAVIORAL THERAPY (DBT)
​
The Dialectical Behavioral Therapy Skills Workbook
​
STRESS
​
The Mindfulness & Acceptance Workbook for Stress Reduction
​
MINDFULNESS
​
Full Catastrophe Living 
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Trusting the Gold
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Real Change
Buddha Brain
Neurodharma
Resilient
Hardwiring Happiness 
Aware 
Good Morning, I Love You
ANXIETY
​
The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
Unwinding Anxiety
 
SOCIAL ANXIETY
​
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
 
OBSESSIVE-COMPULSIVE DISORDER (OCD)
​
The Mindfulness Workbook for OCD
​
DEPRESSION
​
The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
​
SELF-ESTEEM
​
The Mindfulness & Acceptance Workbook for
Self-Esteem
 
TRAUMA/PTSD
​
Overcoming Trauma and PTSD
 
ADDICTION
​
The Addiction and Recovery Skills Workbook
​
SELF-COMPASSION
​
The Mindful Path to Self-Compassion
Self-Compassion
Fierce Self-Compassion
The Mindful Self-Compassion Workbook