CRISIS SERVICES
In the event of a mental health
emergency please call 911 or go to the nearest ER.
SUICIDE
National Suicide Prevention Lifeline
1-800-273-8255
Los Angeles Suicide Prevention Hotline
310-391-1253
LGBTQAI+
The Trevor Project
877-565-8860
Trans Lifeline
877-565-8860
LA COUNTY DPT OF MENTAL HEALTH
1-800-854-7771
DOMESTIC VIOLENCE
National Domestic Violence Hotline
1-800-799-7233
LA Domestic Violence Hotline
1-800-978-3600
SEXUAL ASSAULT
National Sexual Assault Hotline
1-800-656-4673
SUBSTANCE ABUSE
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
LA Substance Abuse Hotline
844-804-7500
FIND A THERAPIST OR PSYCHIATRIST
FIND A THERAPIST
Psychology Today
Good Therapy
Zencare
The Association for Contextual Behavioral Science (ACBS)
LOW FEE COUNSELING
Pepperdine Counseling Clinics
FIND A PSYCHIATRIST (MEDICATION)
Psychology Today
Zencare
Cal Psychiatry
LOW FEE PSYCHIATRY (MEDICATION)
Remedy
MENTAL HEALTH WEBSITES + APPS
MENTAL HEALTH WEBSITES
Helpguide.org
American Psychological Association (APA)
National Institute of Mental Health (NIMH)
National Institute on Drug Abuse (NIDA)
National Alliance on Mental Health (NAMI)
Anxiety and Depression Association of America (ADAA)
International OCD Foundation
BeyondOCD.org
The Social Anxiety Association
PTSD: National Center for PTSD Home
MENTAL HEALTH APPS
CBT APPS
MoodKit
Mood Tools
Moodnotes
ACT APPS
ACT Companion
Learn2ACT
ACT Coach
OCD APPS
NOCD: Effective care for OCD
BIPOLAR APPS
eMoods Bipolar Mood Tracker
PTSD APPS
PTSD Coach
PTSD Family Coach
CPT Coach
PE Coach
ADDICTION APPS
VetChange
MINDFULNESS & MEDITATION
MINDFULNESS WEBSITES
UCLA Mindful Awareness Research Center
MINDFULNESS APPS
Mindfulness
Headspace
Calm
InsightTimer
Mindful Coach
MEDITATION CENTERS
InsightLA
Spirit Rock
Insight Meditation Society
MINDFULNESS-BASED GROUPS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindful Self-Compassion (MSC)
Mindfulness-Based Relapse Prevention (MBRP)
BOOKS & WORKBOOKS
MENTAL HEALTH WORKBOOK
Mind and Emotions: A Universal Treatment for Emotional Disorders
ACCEPTANCE & COMMITMENT THERAPY (ACT)
Get Out of Your Mind and Into Your Life
The Happiness Trap
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
DIALECTICAL BEHAVIORAL THERAPY (DBT)
The Dialectical Behavioral Therapy Skills Workbook
STRESS
The Mindfulness & Acceptance Workbook for Stress Reduction
MINDFULNESS
Full Catastrophe Living
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Real Change
Buddha Brain
Aware
ANXIETY
The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
Things Might Go Terribly, Horribly Wrong
SOCIAL ANXIETY
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
OBSESSIVE-COMPULSIVE DISORDER (OCD)
The Mindfulness Workbook for OCD
DEPRESSION
The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
TRAUMA/PTSD
Overcoming Trauma and PTSD
ADDICTION
The Addiction and Recovery Skills Workbook
SELF-COMPASSION
The Mindful Path to Self-Compassion
Self-Compassion
The Mindful Self-Compassion Workbook
