Additional Resources

MENTAL HEALTH SERVICES, DIRECTORIES, BOOKS, APPS, AND MORE.

CRISIS SERVICES

In the event of a mental health

emergency please call 911 or go to the nearest ER.

SUICIDE

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National Suicide Prevention Lifeline

1-800-273-8255

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Los Angeles Suicide Prevention Hotline

310-391-1253

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LGBTQAI+

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The Trevor Project

877-565-8860

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Trans Lifeline

877-565-8860

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LA COUNTY DPT OF MENTAL HEALTH​

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1-800-854-7771

DOMESTIC VIOLENCE

National Domestic Violence Hotline

1-800-799-7233

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LA Domestic Violence Hotline

1-800-978-3600

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SEXUAL ASSAULT

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National Sexual Assault Hotline

1-800-656-4673

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SUBSTANCE ABUSE

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Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

1-800-662-HELP (4357)

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LA Substance Abuse Hotline

844-804-7500

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FIND A THERAPIST OR PSYCHIATRIST

FIND A THERAPIST

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Psychology Today

Good Therapy

Zencare

Therapy Den 

The Association for Contextual Behavioral Science (ACBS)

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LOW FEE COUNSELING

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Pepperdine Counseling Clinics

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GROUP THERAPY

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The Group List

FIND A PSYCHIATRIST (MEDICATION)

Psychology Today

Zencare

Cal Psychiatry

LOW FEE PSYCHIATRY (MEDICATION)

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Remedy

MENTAL HEALTH WEBSITES + APPS

MENTAL HEALTH WEBSITES
 

Helpguide.org

American Psychological Association (APA)

National Institute of Mental Health (NIMH)

National Institute on Drug Abuse (NIDA)

National Alliance on Mental Health (NAMI)

Anxiety and Depression Association of America (ADAA)

International OCD Foundation

BeyondOCD.org

The Social Anxiety Association

PTSD: National Center for PTSD Home

MENTAL HEALTH APPS

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CBT APPS

MoodKit

Mood Tools

Moodnotes

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ACT APPS

ACT Companion

Learn2ACT

ACT Coach

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OCD APPS

NOCD: Effective care for OCD

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BIPOLAR APPS

eMoods Bipolar Mood Tracker

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PTSD APPS

PTSD Coach

PTSD Family Coach 

CPT Coach

PE Coach 

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ADDICTION APPS

VetChange

MINDFULNESS & MEDITATION

MINDFULNESS WEBSITES

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UCLA Mindful Awareness Research Center

MINDFULNESS APPS

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Mindfulness

Headspace

Calm

InsightTimer

Mindful Coach

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MEDITATION CENTERS

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InsightLA

Spirit Rock

Insight Meditation Society

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MINDFULNESS-BASED GROUPS

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindful Self-Compassion (MSC)

Mindfulness-Based Relapse Prevention (MBRP)

BOOKS & WORKBOOKS

MENTAL HEALTH WORKBOOK

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Mind and Emotions: A Universal Treatment for Emotional Disorders

ACCEPTANCE & COMMITMENT THERAPY (ACT)

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Get Out of Your Mind and Into Your Life 

The Happiness Trap

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

DIALECTICAL BEHAVIORAL THERAPY (DBT)

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The Dialectical Behavioral Therapy Skills Workbook

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STRESS

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The Mindfulness & Acceptance Workbook for Stress Reduction

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MINDFULNESS

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Full Catastrophe Living 

The Wise Heart

A Path with Heart

No Time Like the Present

Radical Acceptance

True Refuge

Radical Compassion

Lovingkindness

Real Happiness

Real Love

Real Happiness at Work

Real Change

Buddha Brain  

Aware 

ANXIETY

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The Mindfulness & Acceptance Workbook for Anxiety

The Mindful Way Through Anxiety

Worry Less, Live More

Things Might Go Terribly, Horribly Wrong

SOCIAL ANXIETY

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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness

OBSESSIVE-COMPULSIVE DISORDER (OCD)

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The Mindfulness Workbook for OCD

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DEPRESSION

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The Mindfulness & Acceptance Workbook for Depression

The Mindful Way Through Depression

The Mindful Way Workbook

TRAUMA/PTSD

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Overcoming Trauma and PTSD

ADDICTION

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The Addiction and Recovery Skills Workbook

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SELF-COMPASSION

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The Mindful Path to Self-Compassion

Self-Compassion

The Mindful Self-Compassion Workbook

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