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Resources
CRISIS SERVICES
In the event of a mental health
emergency please call 911 or go to the nearest ER.
SUICIDE
National Suicide Prevention Lifeline
1-800-273-8255
Crisis Text Line
741471
LA COUNTY DPT OF MENTAL HEALTH
1-800-854-7771
LGBTQ+
The Trevor Project
1-866-488-7386
Trans Lifeline
1-877-565-8860
LGBT National Help Center
1-888-843-4564
LGBT Helpline
1-617-267-9001
LGBT National Youth Talkline
1-800-246-7743
SAGE LGBT Elder Hotline
1-877-360-5428
DOMESTIC VIOLENCE
National Domestic Violence Hotline
1-800-799-7233
LA Domestic Violence Hotline
1-800-978-3600
SEXUAL ASSAULT
National Sexual Assault Hotline
1-800-656-4673
SUBSTANCE ABUSE
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
LA Substance Abuse Hotline
1-844-804-7500
POSTPARTUM SUPPORT INTERNATIONAL
1-800-944-4773
FIND A THERAPIST
MENTAL HEALTH WEBSITES + APPS
MENTAL HEALTH WEBSITES
Helpguide.org
American Psychological Association (APA)
National Institute of Mental Health (NIMH)
National Institute on Drug Abuse (NIDA)
National Alliance on Mental Health (NAMI)
Anxiety and Depression Association of America (ADAA)
International OCD Foundation
BeyondOCD.org
The Social Anxiety Association
PTSD: National Center for PTSD Home
MENTAL HEALTH APPS
CBT APPS
MoodKit
Mood Tools
Moodnotes
DBT APPS
DBT Diary Cards and Skills Coach
ACT APPS
ACT Companion
Learn2ACT
ACT Coach
OCD APPS
NOCD: Effective care for OCD
BIPOLAR APPS
eMoods Bipolar Mood Tracker
PTSD APPS
PTSD Coach
PTSD Family Coach
CPT Coach
PE Coach
ADDICTION APPS
VetChange
MINDFULNESS & MEDITATION
MINDFULNESS APPS
UCLA Mindful
Mindfulness
Headspace
Calm
InsightTimer
Mindful Coach
MEDITATION CENTERS
InsightLA
Spirit Rock
Insight Meditation Society
MINDFULNESS-BASED GROUPS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindful Self-Compassion (MSC)
Mindfulness-Based Relapse Prevention (MBRP)
MENTAL HEALTH BOOKS & WORKBOOKS
ACCEPTANCE & COMMITMENT THERAPY (ACT)
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
MINDFULNESS
Full Catastrophe Living
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Trusting the Gold
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Real Change
Buddha Brain
Neurodharma
Resilient
Hardwiring Happiness
Aware
Good Morning, I Love You
SELF-COMPASSION
The Mindful Path to Self-Compassion
Self-Compassion
Fierce Self-Compassion
The Mindful Self-Compassion Workbook
STRESS
The Mindfulness & Acceptance Workbook for Stress Reduction
SELF-ESTEEM
The Mindfulness & Acceptance Workbook for Self-Esteem
PERFECTIONISM
The ACT Workbook for Perfectionism
ANXIETY
The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
Unwinding Anxiety
SOCIAL ANXIETY
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
OBSESSIVE-COMPULSIVE DISORDER (OCD)
The Mindfulness Workbook for OCD
The Self-Compassion Workbook for OCD
DEPRESSION
The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
The ACT Workbook for Depression & Shame
TRAUMA/PTSD
Overcoming Trauma and PTSD
The Complex PTSD Workbook
ADDICTION
The Addiction and Recovery Skills Workbook
LGBTQ+ & BIPOC MENTAL HEALTH RESOURCES
LGBTQ+
The Trevor Project
The National Center for Transgender Equality
The Association of Gay and Lesbian Psychiatrists
LGBTQ Psychotherapists of Color Directory
Trans Lifeline
The Q Card
LGBT National Help Center
National Queer and Trans Therapists of Color Network
PFLAG
GLMA
SAGE LGBT Elder Hotline
LGBT National Youth Talkline
It Gets Better Project
Gender Spectrum
Inclusive Therapists
SPARTA
BLACK
BEAM
Black Mental Wellness
Black Mental Health Alliance
Black Men Heal
Melanin and Mental Health
Sista Afya
Therapy for Black Girls
Association of Black Psychologists
Aakoma Project
Boris Henson Foundation
Innopsych
Inclusive Therapists
The Loveland Foundation
Ourselves Black
Black Female Therapists
AAPI
Asian Mental Health Collective
National Queer Asian Pacific Islander Alliance (NQAPIA)
Asian Mental Health Project
South Asian Mental Health
NAAPIMHA
South Asian Therapists
AAPI Health Forum
LATINX
Latinx Therapy
Sana Mente
National Alliance for Hispanic Health
INDIGENOUS
Indian Health Service
One Sky Center
We R Native
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