Large Rock on El Matador Beach in Malibu

Additional Resources

MENTAL HEALTH SERVICES, DIRECTORIES, BOOKS, APPS, AND MORE.

 

CRISIS SERVICES

In the event of a mental health
emergency please call 911 or go to the nearest ER.
SUICIDE
​
National Suicide Prevention Lifeline
1-800-273-8255
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Crisis Text Line
741471
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LGBTQAI+
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The Trevor Project
1-866-488-7386
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Trans Lifeline
1-877-565-8860
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LA COUNTY DPT OF MENTAL HEALTH​
​
1-800-854-7771
DOMESTIC VIOLENCE
 
National Domestic Violence Hotline
1-800-799-7233
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LA Domestic Violence Hotline
1-800-978-3600
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SEXUAL ASSAULT
​
National Sexual Assault Hotline
1-800-656-4673
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SUBSTANCE ABUSE
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Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
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LA Substance Abuse Hotline
844-804-7500
​

FIND A THERAPIST OR PSYCHIATRIST

FIND A THERAPIST
​
Psychology Today
Good Therapy
Zencare
Therapy Den 
The Association for Contextual Behavioral Science (ACBS)
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LOW FEE COUNSELING
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Pepperdine Counseling Clinics
Southern California Counseling Center
Open Path 
Open Counseling
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GROUP THERAPY
​
The Group List
FIND A PSYCHIATRIST (MEDICATION)
​
Psychology Today
Zencare
Cal Psychiatry
 
LOW FEE PSYCHIATRY (MEDICATION)
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Remedy

BOOKS & WORKBOOKS

MENTAL HEALTH WORKBOOK
​
Mind and Emotions: A Universal Treatment for Emotional Disorders
 
ACCEPTANCE & COMMITMENT THERAPY (ACT)
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Get Out of Your Mind and Into Your Life 
The Happiness Trap
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
 
DIALECTICAL BEHAVIORAL THERAPY (DBT)
​
The Dialectical Behavioral Therapy Skills Workbook
​
STRESS
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The Mindfulness & Acceptance Workbook for Stress Reduction
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MINDFULNESS
​
Full Catastrophe Living 
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Trusting the Gold
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Real Change
Buddha Brain
Neurodharma
Resilient
Hardwiring Happiness 
Aware 
Good Morning, I Love You
ANXIETY
​
The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
Unwinding Anxiety
 
SOCIAL ANXIETY
​
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
 
OBSESSIVE-COMPULSIVE DISORDER (OCD)
​
The Mindfulness Workbook for OCD
​
DEPRESSION
​
The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
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SELF-ESTEEM
​
The Mindfulness & Acceptance Workbook for
Self-Esteem
 
TRAUMA/PTSD
​
Overcoming Trauma and PTSD
 
ADDICTION
​
The Addiction and Recovery Skills Workbook
​
SELF-COMPASSION
​
The Mindful Path to Self-Compassion
Self-Compassion
Fierce Self-Compassion
The Mindful Self-Compassion Workbook