Large Rock on El Matador Beach in Malibu

Additional Resources

MENTAL HEALTH SERVICES, DIRECTORIES, BOOKS, APPS, AND MORE.

 

CRISIS SERVICES

In the event of a mental health
emergency please call 911 or go to the nearest ER.
SUICIDE

National Suicide Prevention Lifeline
1-800-273-8255

Crisis Text Line
741471

LA COUNTY DPT OF MENTAL HEALTH​

1-800-854-7771

LGBTQ+

The Trevor Project
1-866-488-7386

Trans Lifeline
1-877-565-8860

LGBT National Help Center 
1-888-843-4564

LGBT Helpline
1-617-267-9001

LGBT National Youth Talkline
1-800-246-7743

SAGE LGBT Elder Hotline
1-877-360-5428

DOMESTIC VIOLENCE
 
National Domestic Violence Hotline
1-800-799-7233

LA Domestic Violence Hotline
1-800-978-3600

SEXUAL ASSAULT

National Sexual Assault Hotline
1-800-656-4673

SUBSTANCE ABUSE

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)

LA Substance Abuse Hotline
1-844-804-7500

POSTPARTUM SUPPORT INTERNATIONAL

 1-800-944-4773

MENTAL HEALTH BOOKS & WORKBOOKS

ACCEPTANCE & COMMITMENT THERAPY (ACT)

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks


MINDFULNESS

Full Catastrophe Living 
The Wise Heart
A Path with Heart
No Time Like the Present
Radical Acceptance
True Refuge
Radical Compassion
Trusting the Gold
Lovingkindness
Real Happiness
Real Love
Real Happiness at Work
Real Change
Buddha Brain
Neurodharma
Resilient
Hardwiring Happiness 
Aware 
Good Morning, I Love You

SELF-COMPASSION

The Mindful Path to Self-Compassion
Self-Compassion
Fierce Self-Compassion
The Mindful Self-Compassion Workbook

 
STRESS

The Mindfulness & Acceptance Workbook for Stress Reduction

SELF-ESTEEM

The Mindfulness & Acceptance Workbook for Self-Esteem

PERFECTIONISM

The ACT Workbook for Perfectionism

ANXIETY

The Mindfulness & Acceptance Workbook for Anxiety
The Mindful Way Through Anxiety
Worry Less, Live More
Unwinding Anxiety
 
SOCIAL ANXIETY

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
 
OBSESSIVE-COMPULSIVE DISORDER (OCD)

The Mindfulness Workbook for OCD
The Self-Compassion Workbook for OCD

DEPRESSION

The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression
The Mindful Way Workbook
The ACT Workbook for Depression & Shame

TRAUMA/PTSD

Overcoming Trauma and PTSD
The Complex PTSD Workbook
 
ADDICTION

The Addiction and Recovery Skills Workbook
 

LGBTQ+ & BIPOC MENTAL HEALTH RESOURCES

LGBTQ+
 
The Trevor Project
The National Center for Transgender Equality
The Association of Gay and Lesbian Psychiatrists
LGBTQ Psychotherapists of Color Directory
Trans Lifeline
The Q Card
LGBT National Help Center
National Queer and Trans Therapists of Color Network
PFLAG
GLMA
SAGE LGBT Elder Hotline
LGBT National Youth Talkline
It Gets Better Project
Gender Spectrum
Inclusive Therapists
SPARTA 

 
BLACK
​
BEAM
Black Mental Wellness
Black Mental Health Alliance
Black Men Heal
Melanin and Mental Health
Sista Afya
Therapy for Black Girls
Association of Black Psychologists
Aakoma Project
Boris Henson Foundation
Innopsych
Inclusive Therapists
The Loveland Foundation
Ourselves Black
Black Female Therapists
​
AAPI
​
Asian Mental Health Collective
National Queer Asian Pacific Islander Alliance (NQAPIA)
Asian Mental Health Project
South Asian Mental Health
NAAPIMHA
South Asian Therapists
AAPI Health Forum
​
LATINX
​
Latinx Therapy
Sana Mente
National Alliance for Hispanic Health
​
INDIGENOUS 
​
Indian Health Service
One Sky Center
We R Native
​