Find a Therapist

Psychology Today

Zencare

The Association for Contextual Behavioral Science (ACBS)

Golden Hour Therapy

Therapy Lab

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Medication

Psychology Today

Cal Psychiatry

Cerebral

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Mental Health Websites

Helpguide.org

American Psychological Association (APA)

National Institute of Mental Health (NIMH)

National Institute on Drug Abuse (NIDA)

National Alliance on Mental Health (NAMI)

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Mental Health Apps

CBT apps

MoodKit

Mood Tools

Moodnotes

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ACT apps

ACT Companion

Learn2ACT

ACT Coach

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DBT apps

DBT Daily

DBT Diary Card & Skills Coach

DBT Coach

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OCD apps

NOCD: Effective care for OCD

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Bipolar apps

eMoods Bipolar Mood Tracker

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PTSD apps

PTSD Coach

PTSD Family Coach 

CPT Coach

PE Coach 

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Addiction apps

VetChange

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Mindfulness Websites

UCLA Mindful Awareness Research Center

 

Mindfulness Apps

Mindfulness

Headspace

Calm

InsightTimer

Mindful Coach

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Meditation Centers

InsightLA

Spirit Rock

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Mindfulness-Based Groups

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindful Self-Compassion (MSC)

Mindfulness-Based Relapse Prevention (MBRP)

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Books/Workbooks

Mental Health Workbook

Mind and Emotions: A Universal Treatment for Emotional Disorders

 

Acceptance and Commitment Therapy (ACT)

Get Out of Your Mind and Into Your Life 

The Happiness Trap

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

 

Dialectical Behavioral Therapy (DBT)

The Dialectical Behavioral Therapy Skills Workbook

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Stress

The Mindfulness & Acceptance Workbook for Stress Reduction

 

Anxiety

The Mindfulness & Acceptance Workbook for Anxiety

The Mindful Way Through Anxiety

Worry Less, Live More

 

Social Anxiety

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness

 

Obsessive-Compulsive Disorder (OCD)

The Mindfulness Workbook for OCD

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Depression

The Mindfulness & Acceptance Workbook for Depression

The Mindful Way Through Depression

The Mindful Way Workbook

 

Trauma/PTSD

Overcoming Trauma and PTSD

 

Addiction

The Addiction and Recovery Skills Workbook

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Mindfulness

Full Catastrophe Living 

The Wise Heart

A Path with Heart

No Time Like the Present

Radical Acceptance

True Refuge

Radical Compassion

Lovingkindness

Real Happiness

Real Love

Real Happiness at Work

Buddha Brain  

Aware 

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Self-Compassion

The Mindful Path to Self-Compassion

Self-Compassion

The Mindful Self-Compassion Workbook

 

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