Carissa Gustafson on the beach in Malibu, California

Build The Life You Want.

ONLINE THERAPY

IN CALIFORNIA

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Do you feel like you are not enough?

Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. Using evidenced-based therapy, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.

Carissa at El Matador beach in Malibu

Please know that whatever you may be struggling with, you are not broken. You are fundamentally, unconditionally whole, and in possession of everything that is needed to build a meaningful life.

Using evidence-based therapy, I can help you learn how to relate to your painful thoughts and feelings in a new way to reduce your suffering, and take actions towards building the life you want. 

I know reaching out can be hard, but if you are even thinking about it please do. Schedule your free 15-minute phone consultation today!

OFFERINGS

INDIVIDUAL THERAPY

THERAPY PACKAGES

A meditative photo of El Matador beach

"THE PAIN, IT WILL LEAVE ONCE IT HAS FINISHED TEACHING YOU."

 

Pavana