Do you feel like you are not enough?
Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. Using evidenced-based therapy, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.
Please know that whatever you may be struggling with, you are not broken. You are fundamentally, unconditionally whole, and in possession of everything that is needed to transform your life.
My role as a therapist is to help you learn how to relate to your painful thoughts and feelings in a new way, with mindfulness and compassion, to reduce your suffering, and take actions towards building the life you want.
"THE PAIN, IT WILL LEAVE ONCE IT HAS FINISHED TEACHING YOU."