top of page
_A1A0559_edited_edited.png

DISCOVER THE JOY OF TRUSTING YOURSELF

Carissa Double Logo.png

 ACCEPTANCE & COMMITMENT

THERAPY

FOR HIGH-ACHIEVING WOMEN STRUGGLING WITH

STRESS, DEPRESSION, ANXIETY

PREGNANCY & POSTPARTUM 

IN CALABASAS &

ONLINE IN CA

cg brand mark blue.png

Do you feel like you are not enough?

Is it as though you are perpetually falling short?

Is each day becoming increasingly difficult just to get through?

You are not alone.

 

As the author of Reclaim Your Life, I specialize in acceptance and commitment therapy (ACT), which helps people learn skills, such as mindfulness and compassion, to handle difficult thoughts and feelings so they can find freedom from suffering and engage in their life.

I have a special interest in working with high-achieving women who are struggling with stress/burnout, depressionanxiety, 

pregnancy/postpartum

and am perinatal mental health certified (PMH-C).

 

Please know that whatever you may be struggling with, you are not broken.

 

You are fundamentally, unconditionally whole, and in possession of everything that is needed to

build a meaningful life.

 

I know reaching out can be hard, but if you are even thinking about it please do. Schedule your free 15-minute phone consultation today!
 


 

Carissa at El Matador beach in Malibu
bottom of page