top of page
_A1A1486 copy.jpg

"WE NEED COMPASSION TO HELP US BE TENDER WITH OUR DIFFICULTIES AND NOT CLOSE OFF TO THEM IN FEAR. THIS IS HOW HEALING TAKES PLACE."

Jack Kornfield

SPECIALTIES

As the author of Reclaim Your Life, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, find freedom from suffering and engage in their life.

 

I work with high-achieving women who are struggling with things like 

stress/burnout, depression, and anxiety.

Since becoming a mother, I have also developed a special interest in perinatal mental health and have sought advanced training

and perinatal mental health certification (PMH-C) from 

Postpartum Support International

 in perinatal mood and anxiety disorders (PMADs).

bottom of page