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"WE NEED COMPASSION TO HELP US BE TENDER WITH OUR DIFFICULTIES AND NOT CLOSE OFF TO THEM IN FEAR. THIS IS HOW HEALING TAKES PLACE."
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Jack Kornfield
SPECIALTIES
As the author of Reclaim Your Life, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, find freedom from suffering and engage in their life.
I work with high-achieving women who are struggling with things like
stress/burnout, depression, and anxiety.
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Since becoming a mother, I have also developed a special interest in perinatal mental health and have sought advanced training
and perinatal mental health certification (PMH-C) from
Postpartum Support International

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