SPECIALTIES

As the author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, to find freedom from suffering and engage in their life.

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Since becoming a mother, I have developed a special interest in perinatal mental health and have sought advanced training

and certification in perinatal mood and anxiety disorders (PMADs) from 

Postpartum Support International

 and the American Society of Reproductive Medicine. 

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​I especially enjoy working with women who are trying to conceive, experiencing reproductive challenges, navigating high-risk pregnancies, have experienced pregnancy loss, birth trauma, and/or a PMAD such as postpartum depression and/or postpartum anxiety.