"WE NEED COMPASSION TO HELP US BE TENDER WITH OUR DIFFICULTIES AND NOT CLOSE OFF TO THEM IN FEAR. THIS IS HOW HEALING TAKES PLACE."
As the author of Reclaim Your Life, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, find freedom from suffering and engage in their life.
I work with high-achieving women who are struggling with things like
Since becoming a mother, I have also developed a special interest in perinatal mental health and have sought advanced training
and perinatal mental health certification (PMH-C) from
Postpartum Support International