SPECIALTIES

As the author of Reclaim Your Life, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, find freedom from suffering and engage in their life.

I work with high-achieving women who are struggling with things like 

stress/burnout, depression, and anxiety.

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Since becoming a mother, I have also developed a special interest in perinatal mental health and have sought advanced training

and perinatal mental health certification (PMH-C) from 

Postpartum Support International

 in perinatal mood and anxiety disorders (PMADs).