SPECIALTIES

As the author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks, I specialize in providing acceptance and commitment therapy, which helps people learn skills, such as mindfulness and compassion, to find freedom from suffering and engage in their life.

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Since becoming a mother, I have developed a special interest in perinatal mental health and have sought advanced training

and perinatal mental health certification (PMH-C) from 

Postpartum Support International

 in perinatal mood and anxiety disorders (PMADs).

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​I especially enjoy working with women who are trying to conceive, experiencing reproductive challenges, navigating high-risk pregnancies, have experienced pregnancy loss, birth trauma, and/or a PMAD such as postpartum depression and/or postpartum anxiety.