Please note that the information in this blog is intended for informational purposes only. It should not be used as a substitute for psychological or medical care.  If you are looking for professional help, visit my resources page for guidance on how to find a therapist.  If you are experiencing a mental health emergency, call 911 or go to the nearest ER.

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© 2020 Carissa Gustafson, Psy.D.  All rights reserved.