top of page
_A1A0745_edited_edited_edited_edited.png

"THERE ARE TWO KINDS OF SUFFERING. THE SUFFERING YOU RUN AWAY FROM, WHICH FOLLOWS YOU EVERYWHERE. AND THERE IS THE SUFFERING YOU FACE DIRECTLY, AND IN DOING SO BECOME FREE."

Thich Nhat Hanh

MEDITATIONS

Body Scan
Mindfulness of Breathing/Sound
Self Compassion
A Meditation on Welcoming the Guests
Lovingkindness Towards Oneself
Lovingkindness Towards Others
A Meditation on Forgiveness
Mountain Meditation
Choiceless Awareness
bottom of page