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"THERE ARE TWO KINDS OF SUFFERING. THE SUFFERING YOU RUN AWAY FROM, WHICH FOLLOWS YOU EVERYWHERE. AND THERE IS THE SUFFERING YOU FACE DIRECTLY, AND IN DOING SO BECOME FREE."
Thich Nhat Hanh
MEDITATIONS
Body Scan
Mindfulness of Breathing/Sound
Self Compassion
A Meditation on Welcoming the Guests
Lovingkindness Towards Oneself
Lovingkindness Towards Others
A Meditation on Forgiveness
Mountain Meditation
Choiceless Awareness
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