APPROACH

I strongly believe in evidence-based practice and specialize in

 acceptance and commitment therapy (ACT).

 

ACT helps people who are struggling with things like stress/burnout, depression, and anxiety, learn skills, such as mindfulness and compassion,

to handle difficult thoughts and feelings so they can find freedom from suffering and engage in thier life. 

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Overall my approach will help you become: 

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Aware of your thoughts without attachment

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Open to your emotions without judgment 

 

Engaged in your life in a way that reflects your values

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