
"THE WOUND IS THE PLACE WHERE LIGHT ENTERS YOU."
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Rumi
APPROACH
I strongly believe in evidence-based practice and specialize in
acceptance and commitment therapy (ACT).
ACT helps people who are struggling with things like stress/burnout, depression, and anxiety, learn skills, such as mindfulness and compassion,
to handle difficult thoughts and feelings so they can find freedom from suffering and engage in thier life.
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Overall my approach will help you become:
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Aware of your thoughts without attachment
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Open to your emotions without judgment
Engaged in your life in a way that reflects your values
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You can hear me talk all about ACT in the following podcast episodes:
You can also learn more about ACT in my book,
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks.
