MY APPROACH

I strongly believe in evidence-based practice and specialize in third-wave cognitive-behavioral therapies, which emphasize mindfulness, acceptance, and compassion.

 

Third-wave cognitive-behavioral therapies help people learn skills to handle difficult thoughts and feelings so that they can take action to make their life better. Values exploration-determining what sort of person you want to be-and taking action to make your life better is also an important part of these approaches

​

Overall my approach will help you become: 

​

Aware of your thoughts without attachment

​

Open to your emotions without judgment 

​

Engaged in your life in a way that reflects your values

​

​

Learn more about my approach by clicking on the following:

​​

• cognitive behavioral therapy (CBT) 

• dialectical behavioral therapy (DBT)

• acceptance and commitment therapy (ACT)

• mindfulness-based cognitive therapy (MBCT)

• compassion-focused therapy (CFT)​