"THE WOUND IS THE PLACE WHERE LIGHT ENTERS YOU."
I strongly believe in evidence-based practice and specialize in
acceptance and commitment therapy (ACT)
which combines mindfulness and acceptance with behavioral change.
ACT helps people who are struggling with things like stress, depression, and anxiety, learn skills, such as mindfulness and compassion,
to handle difficult thoughts and feelings so they can take action to reclaim thier life.
Overall my approach will help you become:
Aware of your thoughts without attachment
Open to your emotions without judgment
Engaged in your life in a way that reflects your values
You can hear me talk all about ACT in the following podcast episodes:
You can also learn more about ACT in my book,
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks.