Free Meditations for Mothers & Maternal Mental Health
Holding Hope & Uncertainty During Pregnancy After Loss: Meditation
Mindful Mama-To-Be: Meditation
Holding Space for Pain After Pregnancy Loss: Meditation
Morning Moments of Stillness for Moms: Meditation
"The wound is the place where light enters you.”
— Rumi
Self-Compassion for Moms: Meditation
A Meditation on Forgiveness: Meditation
A Meditation on Welcoming the Guests: Meditation
A Body Scan: Meditation
“We do not have to improve ourselves; we just have to let go of what blocks our heart.”
— Jack Kornfield
Choiceless Awareness: Meditation
Mindfulness of Breathing: Meditation
Loving-Kindness Towards Others: Meditation
Loving Kindness Towards Oneself: Meditation
A Mountain: Meditation
A Self Compassion Practice: Meditation
These Free Meditations are created by Dr. Carissa Gustafson; a Licensed Psychologist Specializing in Maternal Mental Health
Dr. Carissa Gustafson is a licensed clinical psychologist specializing in perinatal and reproductive psychology.
After experiencing pregnancy complications, birth trauma, and postpartum mood and anxiety disorders herself, she shifted her clinical focus to helping women navigate pregnancy and postpartum with more support and psychological flexibility.
She is Perinatal Mental Health Certified (PMH-C) and provides therapy in-person at WUUM in Santa Monica and virtually throughout California.