Free Meditations for Mothers & Maternal Mental Health
Holding Hope & Uncertainty During Pregnancy After Loss
Mindful Mama-To-Be
Holding Space for Pain After Pregnancy Loss
Morning Moments of Stillness for Moms
Self-Compassion for Moms
A Meditation on Forgiveness
A Meditation on Welcoming the Guests
A Body Scan
Choiceless Awareness
Mindfulness of Breathing
Loving-Kindness Towards Others
Loving Kindness Towards Oneself
A Mountain Meditation
A Self Compassion Practice
These Free Meditations are created by Dr. Carissa Gustafson; a Licensed Psychologist Specializing in Maternal Mental Health
Dr. Carissa Gustafson is a licensed clinical psychologist specializing in perinatal and reproductive psychology.
After experiencing pregnancy complications, birth trauma, and postpartum mood and anxiety disorders herself, she shifted her clinical focus to helping women navigate pregnancy and postpartum with more support and psychological flexibility.
She is Perinatal Mental Health Certified (PMH-C) and provides therapy in-person at WUUM in Santa Monica and virtually throughout California.